Are you ready to get moving?
Let's put on our sneakers and go for a walk or run
to take care of our bodies and minds.
Let's put on our sneakers and go for a walk or run
to take care of our bodies and minds.
Relax into the rhythm, find the beat in our breath,
when we flow together, it’s poetry in motion.
when we flow together, it’s poetry in motion.
Let's find joy in movement, strength in challenges, and inspire each other along the way!
